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5 Easy Action Steps to Improve Heart Health in 2025

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Your primary care physician is a valuable resource for your heart health. As of 2024, Heart disease is still the leading cause of death for both men and women. But the good news is that up to 90% of heart disease is preventable through lifestyle changes. Cardiac diet experts have seen firsthand how powerful these… Read more »

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Blood Pressure Check ✔️

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Did you know that you cannot tell if your blood pressure is high based on how you feel? You may have feel that something is off, but the only way to be sure is to check it with a blood pressure monitor or a sphygmomanometer. Regularly using this reliable tool may not only save and… Read more »